Meditation for fidgety skeptics: a 10% happier how-to book by dan harris is a practical, science-based guide to mindfulness designed for real life. Perfect for busy parents, curious newcomers, and anyone who’s been curious about meditation but felt skeptical, this paperback edition offers clear steps, real-world stories, and doable hacks to help you start and stick with a practice. What this book offers after a panic attack on live television, abc news anchor dan harris embarked on a journey with his friend jeff warren to demystify meditation. They hit the road in a rock-star tour bus, traveling across the us and talking to a diverse mix of meditators parents, police officers, and even a few celebrities. The result is a relatable, evidence-based guide that confronts common obstacles head-on. Harris and warren craft a practical taxonomy of the barriers people face such as feeling you suck at this or not having enough time and present science-backed life hacks to overcome them. The book highlights how meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, making it accessible for readers at any level of experience. Format: paperback condition: brand new isbn: 9781473691384 accessible, beginner-friendly guidance that fits into a busy schedule evidence-based benefits presented in clear, practical terms relatable storytelling with real-world examples from a broad range of people actionable tips you can try in minutes,...
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