Non fiction
Paperback
Titles in this set: ten times happier ten to zen addicted to anxiety how to be your own therapist condition: new format: paperback publisher: hq, bluebird pan macmillan , michael joseph penguin age range: adult 18 overview: the owen o'kane collection brings together four practical, evidence-based self-help titles from one of the uk's most trusted psychotherapists. Combining cbt, mindfulness and real clinical experience, owen o'kane offers accessible tools for managing anxiety, overthinking and everyday stress. Across ten times happier, ten to zen, addicted to anxiety and how to be your own therapist, readers gain a toolkit for calmer mornings, clearer thinking and lasting emotional resilience. A perfect gift set for anyone starting or deepening a wellbeing practice. About the books: ten times happier maps ten overthinking hotspots, including work, relationships, money and the future, offering practical reframes drawn from cbt, mindfulness and interpersonal therapy to replace rumination with action. Ten to zen invites mindfulness into morning routines, showing how a few focused minutes can set a calmer tone for the day. Developed from o'kane's years as a psychotherapist and palliative care worker, it distils several therapeutic models into a simple ten-minutes-a-day program anyone can follow. Addicted to anxiety, o'kane's instant sunday times bestseller, examines the habits that keep anxiety active long after a real threat has passed, showing how sa...
Lets Buy BooksWebDelivery 1-4 days | Cost: £ 4£ 21.99