Paperback
Details:condition: newformat: paperbackisbn: 9781472978929publisher: green tree overview: powerful: be the expert in your own life is maisie hill's follow-up to her bestselling period power, turning her attention to stress hormones and the nervous system. Drawing on two decades as a life coach and hormone expert, hill explains why we react as we do to pressure, criticism, and overwhelm. Packed with case studies from her own coaching practice, this practical guide helps readers understand their wiring and make lasting change. It's an essential companion for anyone ready to stop people-pleasing and start living on their own terms. About the book: do you struggle with procrastination do you feel irritated, worked up, or completely overwhelmed more often than you'd like maisie hill argues that it's not a personal failing it's how you're wired. In powerful, she turns her expertise in hormones and the nervous system towards everyday struggles: people-pleasing, criticism, boundary-setting, and burnout. Using simple, tried-and-tested coaching methods and real case studies from her own practice, hill helps readers get unstuck and build habits that actually last. The book breaks down the biology of stress responses cortisol, adrenaline, and the autonomic nervous system into plain, relatable language, showing why certain situations trigger certain reactions, and what to do about it. Rather than generic advice, hill offers a framework readers can adapt to their own circums...
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