Paperback
Details: condition: brand new format: paperback isbn: 9781444738179 publisher: yellow kite hodder & stoughton overview self-compassion: the proven power of being kind to yourself is kristin neff's landmark guide to replacing self-criticism with genuine kindness. Drawing on a decade of pioneering research, neff shows readers how to quiet the inner critic and build lasting emotional resilience. Rather than relying on fragile self-esteem, this book teaches a sustainable alternative rooted in acceptance, common humanity and mindfulness, helping readers navigate setbacks, failure and everyday stress with far greater ease and warmth towards themselves. About the book kristin neff phd is widely recognised as the researcher who established self-compassion as a legitimate field of psychological study, and this book distils that expertise into a practical, accessible programme anyone can follow. Rather than chasing self-esteem, which can fluctuate wildly and often depends on comparing ourselves favourably to others, neff argues that self-compassion offers a far steadier foundation for wellbeing. The book unpacks the three core components she identifies as essential: self-kindness instead of harsh self-judgement, recognition of common humanity instead of isolating self-pity, and mindfulness instead of over-identifying with painful thoughts and feelings. Throughout, neff combines her own research findings with candid personal stories, guided exercises and reflective questi...
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