Discover a practical, evidence-based roadmap to better health with staying alive in toxic times: a seasonal guide to lifelong health by dr jenny goodman. Ideal for parents, teachers, health-conscious readers and anyone overwhelmed by conflicting nutrition advice, this paperback edition offers clear, season-by-season guidance on eating, supplementing and protecting your body from everyday environmental hazards making it a trusted addition to any wellness book collection. What’s inside drawing on dr jenny goodman’s 20 years of experience as a medical doctor, lecturer and qualified nutritionist, staying alive in toxic times explains exactly what to eat to thrive and how to adapt your lifestyle with each season. If you’ve ever asked what supplements should i be taking or how can i reduce the impact of pollution on my health , this bestselling-author style guide breaks complex health science into practical steps you can use right away. Key features and chapters seasonal nutrition plans: learn what to eat in spring, summer, autumn and winter to support energy, immunity and mood. Supplement guidance: clear advice on vitamins and minerals what works, what’s safe, and how to use supplements effectively. Detox demystified: evidence-based strategies to support your body’s natural detoxification without falling for fad cleanses. Practical prevention: how to reduce exposure to indoor pollution, manage hay fever and reduce the risk of seasonal affective disorder sad . Myth-busting appr...
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