Paperback
Details condition: brand new format: paperback isbn: 9780722535479 publisher: element overview stop thinking, start living is richard carlson's classic guide to breaking free from the mental habits that keep us anxious, dissatisfied and stuck. Written in carlson's trademark warm, accessible style, this bestselling paperback strips away complicated theory and offers simple, practical wisdom for anyone who feels that success and busyness have not delivered the happiness they expected. It's a gentle, reassuring read for anyone ready to change their relationship with their own thoughts. About the book in this indispensable handbook, richard carlson demonstrates how we can change everything in our lives
Earn more money, meet new friends, get a new job
Yet still feel dissatisfied. Happiness, he argues, is not out there but within: a state of mind that is independent of circumstance, and once you recognise that your thoughts are simply thoughts rather than reality, your entire outlook can begin to shift. Rather than promising a quick fix, carlson builds his case step by step, showing readers exactly how their inner world shapes their outer experience of life. Carlson's guide walks through how your thoughts determine how you feel, why dwelling on problems only makes them feel bigger, and how thoughts come and go
Leaving you free to choose which ones to hold onto and which to release. The book goes on to offer straightforward methods for conquering low mood, dismissi...
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