Longer elizabeth blackburn book
Discover a science-backed guide to slowing the biological clock with telomere effect: a revolutionary approach to living younger, healthier, longer paperback a clear, compassionate roadmap for anyone who wants to improve long-term health. Ideal for parents, teachers, health-conscious readers, and gift buyers, this paperback edition pairs nobel prize-winning science with practical lifestyle advice that’s easy to apply. Title in this set: telomere effect: a revolutionary approach to living younger, healthier, longer paperback condition: brand new format: paperback isbn: 9781780229034 written by nobel laureate dr. Elizabeth blackburn recognized in time magazine’s 100 most influential people and health psychologist dr. Elissa epel, this bestselling author duo translates complex cellular research into everyday strategies. Blackburn’s discovery of telomeres and their role in aging earned the 2009 nobel prize in physiology or medicine, while dr. Epel brings pioneering research on how stress, emotional eating, and lifestyle choices influence telomere length. Together they offer evidence-based guidance for living younger, healthier, and longer. What’s inside this paperback edition walks readers through the science of telomeres and practical ways to protect them. Expect features such as: clear explanations of how telomeres influence aging and disease. Actionable lifestyle recommendations nutrition, exercise, sleep, and stress management grounded in ...
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