Ten times happier: a guide on how to let go of what’s holding you back by owen o’kane is a practical, compassionate paperback for anyone ready to stop overthinking and start living. Perfect for parents, busy professionals, teachers, and anyone feeling weighed down by stress, this accessible self-help book offers evidence-based tools to shift perspective and break unhelpful habits. Condition: brand new. Format: paperback. Isbn: 9780008378233. Modern life hands us constant pressure work deadlines, family demands, money worries so it’s easy to get trapped in repetitive thinking that keeps us stuck. Drawing on cognitive behavioural therapy cbt , mindfulness and interpersonal therapy, owen o’kane, a psychotherapist and former nhs clinical lead, lays out a clear, compassionate roadmap for change. As a trusted expert featured on the bbc and a bestselling author, owen combines clinical experience with practical exercises to help you let go of what’s holding you back. What’s inside this paperback edition ten times happier targets the ten core areas where we commonly get caught up and offers new, healthier approaches. Chapters focus on: the past how to stop replaying regret and free up emotional energy. Our minds techniques to see thoughts for what they are, not as facts. Other people boundaries and communication that reduce interpersonal stress. Worry practical tools to manage anxiety without avoidance. Our behaviours strategies to replace harmful routines with constructive habits...
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