Paperback
Titles in this set ten to zensolve for happythe happiness trap 2nd edition condition: brand newformat: paperbackpublisher: pan macmillan ten to zen, solve for happy robinson the happiness trap isbn: 9781509893676 9781509809950 9781472147172 overview this three-book paperback collection brings together some of the most talked-about titles in modern popular psychology and wellbeing. Owen o'kane's ten to zen offers a ten-minute daily reset, mo gawdat's solve for happy applies an engineer's logic to lasting contentment, and russ harris's million-copy bestselling the happiness trap unpacks acceptance and commitment therapy in plain english. Together they give readers three distinct, evidence-based routes to a calmer, happier life, making this set a thoughtful gift or a personal toolkit for anyone ready to feel better. About the books ten to zen distils psychotherapist owen o'kane's years of clinical and palliative-care experience into a simple ten-minutes-a-day programme, blending mindfulness, cognitive behavioural therapy, psychotherapy and emdr into short, achievable daily exercises designed to fit around busy lives. Solve for happy sees former google chief business officer mo gawdat treat happiness as an engineering problem. After years of feeling unhappy despite career success, he examined the evidence with an engineer's rigour and arrived at a practical happiness equation that readers can apply to their own lives, stripping away illusions that quietly sabotage ...
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