Discover ten to zen: ten minutes a day to a calmer, happier you by owen o'kane a practical, paperback self-help book designed for busy people, parents, teachers, and anyone craving a simple daily routine to reduce stress. If you can spare the same time you spend in the shower, you can build lasting habits that calm your mind and improve your day. This approachable guide blends psychotherapy with evidence-based tools to deliver bite-sized, effective practice. About the book title in this set: ten to zen: ten minutes a day to a calmer, happier you by owen o'kane condition: brand new format: paperback edition isbn: 9781509893676 ten to zen uses a clear, easy-to-follow programme combining four therapeutic models mindfulness, cognitive behavioural therapy cbt , psychotherapy and eye movement desensitization and reprocessing emdr therapy so readers get a rounded, practical toolkit rather than a single-method approach. Each short daily practice is designed to be realistic and repeatable, making this paperback edition a helpful addition to your morning routine or evening wind-down. What you'll learn owen o'kane breaks down complex ideas into simple steps. Inside you’ll find exercises and explanations that teach you how to: settle your mind quickly with short mindfulness practices focus and retrain your brain to respond to stress more effectively restructure unhelpful patterns of thinking using cbt techniques communicate with more clarity and empathy, improving relationships about...
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