Paperback
Details:condition: brand newformat: paperbackisbn: 9781529349672publisher: yellow kiteage range: adult overviewthe 21-day immunity plan is a sunday times bestseller from leading nhs cardiologist dr aseem malhotra, offering a simple, evidence-based programme to rapidly improve metabolic health and immune function. Written in the wake of the covid-19 pandemic, it links obesity, type 2 diabetes and heart disease to poor immune resilience, and shows how straightforward changes to diet, exercise, sleep and stress management can meaningfully improve health markers in just three weeks. Praised by cardiologists, cancer specialists and bestselling health authors alike, it's a practical, accessible guide to lasting wellbeing. About the bookin the 21-day immunity plan, dr aseem malhotra sets out a clear, science-backed roadmap for rebuilding metabolic and immune health from the ground up. Drawing on his experience as an nhs-trained cardiologist and pioneer of the lifestyle medicine movement, malhotra explains why obesity, type 2 diabetes and heart disease consistently emerged as major risk factors for severe covid-19 outcomes and why fixing the underlying metabolic dysfunction behind these conditions is one of the most powerful things we can do for our long-term health. Rather than promoting restrictive fad dieting, the plan focuses on sustainable, everyday changes: reducing processed and sugary foods, embracing whole-food nutrition, incorporating regular movement, priori...
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