Title in this set: the alkaline cure: the amazing 14 day diet and mindful eating plan is a practical, approachable guide for anyone looking to reset their body and mind. Ideal for parents, busy professionals, health-conscious readers, and teachers who recommend wellness resources, this paperback edition offers a simple 14 day diet and mindful eating plan designed to boost energy, support digestion, and encourage long-term healthy habits. Condition: brand new format: paperback isbn: 9781906761509 more than a typical alkaline diet book, the alkaline cure combines clinical experience with compassionate guidance. Drawing on the century-long reputation of the f.X. Mayr health center in austria which has treated over 40,000 clients dr stephan domening outlines how improved digestion and balanced eating can reduce inflammation, slow some signs of ageing, and help prevent chronic illnesses associated with age. This book is an excellent addition to any wellness book collection or as a standalone gift set for someone beginning a healthier lifestyle. What’s inside the paperback edition this bestselling author’s guide gives both a structured program and the rationale behind it. You’ll find: clear, step-by-step instructions for a 14 day diet that focuses on alkaline-forming foods and mindful eating techniques. Practical tips to improve digestion, metabolism, and immune response backed by the f.X. Mayr health center’s clinical tradition. Advice on lifestyle changes that help sustain th...
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