Paperback
Details: condition: brand new format: paperback isbn: 9781913005450 publisher: iota publishing ltd overview: the anti-inflammatory & autoimmune cookbook by iota is a practical, recipe-led guide for anyone living with chronic inflammation, autoimmune conditions, thyroid issues, diabetes, fatty liver or persistent weight struggles. Built around the autoimmune protocol aip , it strips confusing nutrition science into clear, everyday actions readers can start immediately. This brand-new paperback suits busy home cooks who want food that heals rather than harms, offering a genuinely useful starting point for calming symptoms and rebuilding long-term health through diet. About the book: this cookbook walks readers through why certain everyday foods can quietly fuel inflammation and autoimmune flare-ups, before offering a structured, step-by-step route to removing those triggers and repairing gut health from the inside out. Rather than overwhelming readers with dense theory, iota keeps the tone practical, moving quickly from explanation into action with pantry swap ideas, meal planning guidance, and full aip-friendly recipes. Dishes are built around nutrient-dense, anti-inflammatory ingredients, with an emphasis on simple techniques that fit real, busy lives rather than restrictive fad dieting. The book covers common trigger foods, gut-repair basics, and how to adapt meals for family cooking, making it useful for someone newly diagnosed as much as a reader managing sy...
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