Non fiction
Paperback
Condition: brand new format: paperback isbn: 9781471126789 publisher: simon & schuster uk overview: the body reset diet by harley pasternak is a bestselling 15-day nutrition and lifestyle plan created by one of hollywood's most in-demand celebrity trainers. Designed for readers who want fast, sustainable results without extreme restriction, the book blends simple blended meals, frequent eating and light movement into a practical metabolism-boosting programme. It's a favourite for anyone tired of fad diets and looking for a science-backed, easy-to-follow reset that fits around a busy modern life. About the book: harley pasternak structures the body reset diet around three distinct five-day phases that build on one another to reignite the metabolism, encourage steady fat loss and stabilise energy levels throughout the day. The plan asks readers to eat five times daily, using smoothies, snacks and simple meals that can be prepared in minutes, so that hunger never becomes an excuse to derail progress. Rather than demanding drastic lifestyle upheaval, the book focuses on small, repeatable habits, portion awareness and light daily activity such as walking, paired with resistance training to preserve lean muscle while burning fat. Pasternak draws on his years training a-list celebrities to make weight loss feel achievable and motivating rather than punishing, and the tone throughout is supportive and coach-like rather than clinical. Readers are guided thr...
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