The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.The million-copy bestseller'the book that had the biggest impact on me' sir gareth southgate the mind programme that helped me win my olympic golds’ sir chris hoydo you sabotage your own happiness and success are you struggling to make sense of yourself do your emotions sometimes dictate your life in his revolutionary, science-backed bestseller, dr steve peters introduces the chimp paradox, the powerful mind management model that can help you become a happier, confident, and more successful person. Drawing on years of research, dr peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:recognise how your mind worksunderstand and manage your emotions and thoughtsreduce anxiety and grow self-confidenceidentify what is holding you backtake control and improve your decision-makingbuild success in both your personal and professional lifeeach chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills. Packed with proven techniques and easy-to-follow guidance, the chimp paradox will help you develop the habits and mindset needed to become the person you want to be. Praise for the chimp paradox: steve peters is ...
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