The clever guts diet: how to revolutionise your body from the inside out by dr michael mosley is a practical, evidence-led guide for anyone who wants to improve gut health, lose weight, and feel more energetic. Ideal for parents, busy professionals, teachers, and health-conscious readers, this paperback edition explains how small changes to what you eat and when you eat can transform digestion, mood, and long-term wellbeing. Product details: title in this set: the clever guts diet: how to revolutionise your body from the inside out by dr michael mosley condition: brand new format: paperback isbn: 9781780723044 written by a bestselling author and well-known broadcaster, the clever guts diet offers a clear diet plan alongside the science that explains why it works. Packed with practical tips, recipes, and lifestyle advice, the book demystifies the microbiome and shows how to support beneficial gut bacteria through a balanced, realistic approach. Endorsements from leading scientists and clinicians underline its credibility making it a trustworthy resource for parents and educators as well as individual readers. What you’ll find inside dr michael mosley blends accessible science with actionable guidance. The book covers: how gut bacteria influence metabolism, immunity, and mood a step-by-step diet plan designed to nurture diverse, resilient gut flora meal ideas and simple recipes for real life no extreme diets or deprivation evidence summaries and expert commentary that help ...
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