Condition: brand new format: paperback isbn: 9781780723761 the diet fix: how to lose weight and keep it off... One last time by zoë harcombe is a brave, evidence-based weight loss book designed for anyone tired of the endless dieting rollercoaster. This brand new paperback edition speaks to readers who want real, sustainable results without endless hunger. Zoë harcombe, phd, brings over twenty years of obesity research and nutrition insight into a practical plan that helps you lose weight and keep it off by changing how you eat, not just how much you restrict your intake. What you’ll discover inside at the heart of the diet fix is a clear, 10-step plan for lasting success. Rather than prescribing deprivation, zoë shows how to eat better, not less, and how to implement habits that fit real life. The book emphasizes evidence-based analysis and practical strategies to address the root causes of weight gain, offering guidance on meal planning, mindful eating, and sustainable lifestyle changes. It’s a comprehensive weight management guide crafted for adults seeking a smarter approach to health and wellness, not a quick fix. Key features of this weight loss book evidence-based approach to lasting weight loss without hunger step-by-step plan designed for real-life routines and busy schedules focus on healthy eating habits over extreme restriction clear explanations of why many diets fail and how to make lasting changes written by a respected nutrition expert trusted by doctors a...
Lets Buy BooksWebDelivery 1-4 days | Cost: £ 4£ 3.99