Paperback
Details condition: brand new format: paperback isbn: 9781399701853 publisher: yellow kite hodder & stoughton overview the diet whisperer: 12-week reset plan is a straightforward, evidence-based paperback written by two practising doctors who set out to explain why conventional dieting so often fails. Rather than pushing calorie counting or punishing exercise regimes, dr paul barrington chell and dr monique hope-ross focus on the underlying biology of fat storage, offering readers a realistic 12-week programme designed to reset metabolism, support sustainable weight loss and help reduce the risk of type 2 diabetes. About the book in this accessible paperback, dr paul barrington chell and dr monique hope-ross draw on their medical experience to challenge popular assumptions about weight loss. They argue that calorie-counting and excessive cardio are flawed strategies, and instead introduce the concept of becoming a diet whisperer someone who understands and works with their own fat-storage hormones rather than against them. The book lays out a clear 12-week structure that blends nutritional guidance, safe intermittent fasting, and lifestyle adjustments intended to be sustainable long after the programme ends. Alongside the core plan, the authors explore how disrupted body clocks and hormonal imbalances contribute to weight gain and metabolic ill health, and they explain in plain language how readers can start correcting these patterns at home. The tone throughout...
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