The Energy Paradox What To Do When Your Get-up-and-go Dr Steven R Gundry Md Book

The energy paradox: what to do when your get-up-and-go by dr. Steven r. Gundry md is a concise, evidence-informed guide for anyone who feels chronically fatigued, foggy, or burned out. Perfect for tired professionals, caregivers, parents, teachers, and readers who want practical, science-based strategies, this hardcover edition condition: brand new isbn: 9780063005730 unpacks why low energy is often a sign of deeper inflammation and offers clear steps to restore vitality. In his follow-up to bestselling titles like the plant paradox and the longevity paradox, dr. Gundry an american physician, former cardiothoracic surgeon, and popular health author connects gut health, mitochondrial function, and immune balance to everyday symptoms such as exhaustion, brain fog, anxiety, depression, and a sluggish metabolism. Drawing on clinical experience, he explains that fatigue is not just a normal part of aging or busy living it’s a biological alarm that something in the body needs attention. What’s inside this book dr. Gundry lays out the causes of chronic low energy in reader-friendly language, with a focus on easy-to-follow interventions you can apply right away. You’ll find: clear explanations of how a leaky gut and immune dysregulation sap energy and disrupt mood. Actionable protocols to support mitochondrial health and reduce inflammation. Diet and lifestyle recommendations grounded in the author’s clinical practice and prior research on microbiome and longevity. Tools to asses...

The energy paradox: what to do when your get-up-and-go by dr. Steven r. Gundry md is a concise, evidence-informed guide for anyone who feels chronically