The fast 800 easy: quick and simple recipes to make your 800-calorie days is a practical paperback recipe guide for anyone following the fast 800 plan who wants fast, flavourful, low-calorie meals. Ideal for busy parents, professionals, teachers, or anyone who wants to eat well without spending hours in the kitchen, this brand new paperback edition shows how mediterranean-style cooking can make 800-calorie days both enjoyable and simple. All recipes in this book are based on the mediterranean style of eating, a way of eating now proven to revolutionise your health. The dishes are designed to come together quickly from store-cupboard staples or frozen ingredients, and many include vegetarian options. With everything from fresh salads and handheld wraps to warming winter stews and fragrant curries, the fast 800 easy focuses on practical, nutritious recipes that taste great so you won’t fixate on the low calorie count. What you’ll find inside quick salads & light bites: fresh, colourful recipes that make the most of seasonal produce and mediterranean flavours. Wraps & on-the-go meals: simple handheld ideas for busy days or packed lunches that fit an 800-calorie plan. Hearty stews & curries: comforting, low-calorie mains that use store-cupboard and freezer staples for easy midweek dinners. Vegetarian-friendly options: numerous meat-free dishes and simple swaps so the book is suitable for flexitarian and vegetarian needs. Adaptable recipes: tips to expand meals for non-fast da...
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