The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health the fast 800 series is a practical, science-backed paperback for anyone who wants a flexible, effective route to weight loss and better long-term health. Ideal for busy adults, parents, teachers, and health-conscious readers, this brand-new paperback edition condition: brand new, format: paperback, isbn: 9781780723624 brings together the latest research on intermittent fasting, time-restricted eating and low-calorie mediterranean-style eating in one approachable program. Written by dr. Michael mosley the creator of the international bestselling 5:2 diet and a familiar name from bbc health documentaries the fast 800 builds on his track record of translating complex medical science into practical plans people can follow. This book introduces the 800 calorie model, supported by recent studies that show 800 calories can be a manageable yet powerful intake level to accelerate weight loss and trigger positive metabolic changes. What’s inside the book the fast 800 combines several complementary approaches into a flexible protocol you can tailor to your lifestyle: rapid weight-loss phase: short, focused periods based on an 800-calorie target to kick-start fat loss safely. Intermittent fasting & time-restricted eating: options to schedule eating windows that suit individual routines helpful for sustainable results. Mediterranean-style, low-carb recipes and meal plans: delicious menus by dr...
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