Paperback
Titles in this set the fast 800the fast 800 health journal condition: brand newformat: paperbackisbn the fast 800 : 9781780723624isbn the fast 800 health journal : 9781780724164publisher: short books overviewthis two-book paperback set pairs dr michael mosley's bestselling diet manual, the fast 800, with its perfect companion, the fast 800 health journal. Together they give readers everything needed to start and stick with the acclaimed fast 800 approach: the science-backed programme itself, plus a practical 12-week journal to track habits, meals and progress. Ideal for anyone starting a new health kick, or as a thoughtful gift for a friend or family member ready to take control of their eating and wellbeing. About the booksthe fast 800 brings together the latest research on intermittent fasting and calorie restriction, building on the phenomenon dr mosley began with the 5:2 fast diet. He makes the case for 800 calories as a genuine dieting sweet spot, arguing that it is low enough to accelerate fat loss and trigger helpful metabolic changes, yet still manageable for everyday life. The book introduces time restricted eating alongside rapid and intermittent fasting options, giving readers a flexible, easy-to-follow programme backed by clinical trial evidence rather than fad-diet promises. The fast 800 health journal, co-written with dr clare bailey, is designed as the ideal hands-on companion to the main book. Sized to carry around and packed with space to write...
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