Non fiction
Paperback
Titles in this set:the fast dietfast exercise condition: newformat: paperbackpublisher: short booksage range: adult overview this 2-book paperback set brings together dr michael mosley's two health phenomenons in one great-value bundle: the fast diet and fast exercise. Together they present the science and practical tools behind intermittent fasting and high-intensity interval training, two of the most talked-about approaches to weight loss and fitness of the last decade. Grounded in peer-reviewed research and written in clear, accessible language, this set suits anyone wanting a joined-up approach to eating well and moving smarter. About the books the fast diet, co-written with award-winning food and fashion writer mimi spencer, introduced the world to the 5:2 approach to intermittent fasting: eat normally five days a week, then cut calories to 500 women or 600 men on two non-consecutive days. Dr mosley explains the medical research behind the method, including evidence linking intermittent fasting to reduced risk of diabetes, heart disease and cancer, while spencer provides the practical, real-world guidance needed to make it work, complete with a calorie counter, colour photography and a full set of fast 500 600 menu plans. Fast exercise, written with health journalist peta bee, applies the same less but smarter philosophy to physical activity. Drawing on research from leading sports scientists at loughborough university, the book explores how s...
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