Discover a practical, flavour-first guide to intermittent fasting with the fast diet recipe book a must-have for anyone following the 5:2 plan, busy parents, teachers planning healthy lunches, or gift shoppers looking for a kitchen-friendly present. This paperback edition makes fasting days simple, tasty and sustainable by pairing nutritious recipes with expert calorie-counting so you can enjoy meals that fill you up without blowing your calorie allowance. Title in this set: the fast diet recipe book: 150 delicious, calorie-controlled meals to make your fasting days easy by mimi spencer condition: brand new format: paperback isbn: 9781780721873 this cookbook is the ideal companion to the no.1 Bestselling fast diet. Author mimi spencer, a respected journalist and nutrition communicator who co-wrote the fast diet with michael mosley, brings practical experience and accessible writing to every recipe. The collection is also nutritionally validated by spurs and chelsea nutritionist dr sarah schenker, so parents, carers and dieters can trust the balance and calorie counts. What’s inside although the cover promises 150 meals, this edition offers a wealth of carefully crafted, low-calorie recipes designed to make fasting days both enjoyable and easy to follow. You’ll find: simple, energizing breakfasts that help you start your day without hunger pangs. Light lunches and filling mains that focus on satiety and taste. Leisurely suppers for treating yourself while staying calorie-a...
Lets Buy BooksWebDelivery 1-4 days | Cost: £ 4£ 3.57