The fat-loss plan: 100 quick and easy recipes with workouts by joe wicks is a refreshing, practical cookbook and fitness guide for anyone tired of restrictive diets and ready for real, sustainable results. Perfect for busy parents, fitness beginners, or fans of the bestselling author, this paperback edition serves up 100 tasty recipes and five time-efficient hiit workouts designed to help you lose fat, feel energised and enjoy food again. From britain’s favourite pe teacher and fitness sensation joe wicks aka the body coach , this plan is built for real life. Trusted by millions during his viral 'pe with joe' sessions, joe brings the same upbeat motivation and sensible approach to food and exercise in this accessible fat-loss book. Whether you’re meal prepping for the week or looking for quick post-workout meals, the easy recipes and sample weekly plans make healthy eating manageable and enjoyable. What’s inside the book this paperback edition contains a balanced mix of reduced-carb dishes, post-workout meals, snacks and sweet treats all designed to be made in around 15 minutes. Recipes are filling, flavourful and energy-fuelling, ideal for supporting your workouts and busy schedule. Signature recipes: steak taco with lime salsa, lamb kofte tagine, veggie super bowl and more. Quick cooking: most recipes ready in 15 minutes perfect for dinner after work or a fast post-gym meal. Workouts included: five short, effective hiit workouts developed to complement the meal plan and...
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