Paperback
Condition: newformat: paperbackisbn: 9781784297749publisher: quercusage range: adult overviewthe gut makeover by jeannette hyde is a practical, science-led four-week programme designed to reset your digestive health and transform how you feel. Written by a qualified nutritional therapist, it combines up-to-date microbiome research with everyday, achievable recipes and meal plans. Rather than a fad diet, this paperback offers a sustainable lifestyle shift, helping readers manage weight, improve skin and hair, sleep better and boost energy through better gut health. It's an accessible, motivating read for anyone ready to take control of their wellbeing. About the bookthe gut makeover sets out a clear four-week plan built around the latest science on the gut microbiome and its influence on weight, immunity, mood and appearance. Jeannette hyde, a bsc-trained nutritional therapist, translates complex research into simple, actionable steps that fit around a busy life. The book explains why gut bacteria diversity matters, how processed foods and sugar disrupt digestive balance, and what everyday changes can restore it. Each week builds on the last, gradually reintroducing gut-friendly foods such as fermented vegetables, kefir and fibre-rich plants while cutting out the ingredients that feed harmful bacteria. Throughout, hyde includes easy, family-friendly recipes and meal plans that require no specialist ingredients or complicated preparation, making the plan realisti...
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