The hairy dieters’ eat well every day: 80 delicious recipes to help control your weight & improve your health the hairy bikers is a brand new paperback edition for anyone who wants tasty, achievable meals that support better health. Ideal for busy parents, teachers, weight-conscious food lovers and fans of the bestselling authors, this book blends comfort cooking with nutrition-savvy choices all written in the hairy bikers’ warm, practical voice. Condition: brand new format: paperback isbn: 9781399600286 this approachable cookbook from si king and dave myers the hairy bikers delivers 80 recipes developed to meet specific health needs from boosting immunity to improving sleep. Drawing on decades of tv and publishing success, the hairy bikers combine hearty, family-friendly flavours with full nutritional and calorie information for every dish, making it a trusted choice for home cooks seeking a healthier everyday diet. What’s inside: chapters & standout recipes the book is organised around practical health goals rather than restrictive rules, with chapters including: feed your immunity breakfasts and snacks designed to support immune function. Eating for energy lunchtime ideas to keep you going through the day. 5 A day dinner recipes that help you reach your fruit and veg targets. Fibre feasts and brain foods meals to support digestion and cognitive health. Look after your heart and sleep suppers dishes focused on cardiovascular and restorative benefits. Sample no-fuss reci...
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