Discover the happy menopause: smart nutrition to help you flourish a practical, evidence-informed paperback guide for women navigating the menopause. Written by award-winning nutritionist jackie lynch, this book is ideal for anyone seeking a personalised, realistic approach to easing menopausal symptoms through smart food choices and small lifestyle changes. It’s straightforward, accessible and designed to help you build a menopause diet that suits your unique experience. Product details: title in this set: the happy menopause: smart nutrition to help you flourish by jackie lynch condition: brand new format: paperback isbn: 9781786783721 jackie lynch brings clinical experience and real-world empathy to this children-of-all-ages friendly guide for grown women . As the founder of the wellwellwell nutrition clinic and host of the happy menopause podcast shortlisted for the international women’s podcast awards in 2021, 2022 & 2024 lynch combines professional expertise with practical support. Her clinic was named menopause nutrition clinic of the year in the 2021 and 2022 london & south-east prestige awards, and her bestselling title was highly commended in the 2021 health & wellbeing awards. What’s inside this book rejects the one-size-fits-all approach. Instead, it gives you the tools to create a bespoke menopause diet aligned with the symptoms you’re experiencing. Expect clear explanations of how nutrition affects hot flushes, sleep, mood, weight, bone health and energy plu...
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