The health fix: transform your health in 8 weeks is a practical, science-backed hardcover for anyone ready to make lasting changes parents, busy professionals, teachers, or health-conscious readers who want a clear, personalised plan. Written by nhs gp and lifestyle medicine expert dr ayan panja, this brand new hardcover edition gives a step-by-step framework to identify the key drivers of your wellbeing and see measurable improvement in as little as eight weeks. Dr ayan panja draws on 25 years of clinical experience to offer a targeted lifestyle prescription that fits real life. Trusted by patients and peers, ayan is an nhs gp partner, editorial adviser to nhs digital, a tedx speaker and former presenter on bbc world news. His role co-creating prescribing lifestyle medicine a royal college of general practitioners accredited course and inclusion in pulse magazine’s power 50 2020 underline his authority as a bestselling author in the wellbeing space. What’s inside the book the health fix explains how just eight factors have an outsized impact on your health, and equips you to: learn which lifestyle elements matter most and why understand the interplay between symptoms and your biology improve habit control with practical, evidence-based techniques create a bespoke lifestyle prescription you can follow notice tangible benefits within eight weeks product details title in this set: the health fix: transform your health in 8 weeks condition: brand new format: hardcover isbn: ...
Lets Buy BooksWebDelivery 1-4 days£ 4.95