Paperback
Titles in this set: the hormone fix the hormone remedy cookbook condition: brand new format: paperback isbn: 9789123855810 publisher: quercus iota publishing limited overview this 2-book paperback collection pairs dr anna cabeca's bestselling hormone health guide with its companion cookbook, giving readers both the science and the practical recipes needed to rebalance hormones naturally. Ideal for women navigating perimenopause and menopause, the set tackles weight gain, hot flushes, insomnia, brain fog and low energy with a proven, non-pharmaceutical, food-first approach. Together, the two titles form a complete toolkit one to understand the why , the other to put it into action in the kitchen every day. About the books the hormone fix introduces dr cabeca's keto-green protocol, a plan that pairs the fat-burning benefits of ketogenic eating with alkaline-focused lifestyle changes designed to bring the body's ph back into balance. Drawing on her clinical experience with thousands of patients, dr cabeca explains how hormonal fluctuation during the menopause transition causes symptoms doctors often dismiss as simply something to wait out and offers a fast-acting, natural way to tackle them instead. The book breaks down the science of cortisol, insulin and oxytocin in accessible terms, showing readers exactly how diet and daily habits influence hormone function. The hormone remedy cookbook builds directly on this foundation, translating the keto-green principles i...
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