The kindness method: the highly effective and extremely enjoyable way to change your habits by shahroo izadi is a compassionate, evidence-informed paperback for anyone who’s tried strict rules and failed. Perfect for parents, teachers, busy professionals, or book lovers looking for a kinder way to build lasting habits, this book explains how gentle self-compassion not punishment creates real change. Condition: brand new format: paperback isbn: 9781509881833. This practical book collection entry from a bestselling author reframes habit change as a supportive, sustainable process. Praised by steven bartlett as a powerful way to break even the most stubborn bad habit so you can live the life you deserve, the kindness method blends shahroo izadi’s personal journey with professional training to deliver a repeatable, user-friendly system for transformation. What’s inside: the approach and the stories shahroo izadi shares how she moved from years of yo-yo dieting to losing over eight stone and keeping it off using principles she developed working in addiction treatment settings. The book details how motivational tools used in clinical, community and prison work can be adapted for everyday habit-change: mapping triggers, setting realistic goals, and using kindness as the core motivational tool. This isn’t another rigid self-help manual it’s a people-first, practical guide that helps readers feel empowered rather than judged. Key features and benefits evidence-based method: practi...
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