Discover a compassionate, science-backed path to lasting weight loss with the last diet: discover the secret to losing weight for good by shahroo izadi. Ideal for anyone tired of restrictive plans, yo-yo dieting, or negative body talk, this paperback edition offers a practical, evidence-based approach to transform your relationship with food and your body for good. Product details: condition: brand new format: paperback isbn: 9781509883387 rather than handing you another meal plan, shahroo izadi a behavioural change specialist and best-selling author teaches the mindset and habits that make sustained change possible. Drawing on years of clinical work in addiction treatment and her own personal journey she lost eight stone , shahroo adapts motivational tools used to overcome severe addictions into accessible strategies anyone can use to shift daily habits around eating, self-talk and wellbeing. What’s inside this book the last diet goes beyond calories and meal timing to explore the psychological foundations of behaviour change. You’ll learn shahroo’s revolutionary kindness method, which emphasizes positive self-perception, self-respect and practical habit-change techniques. Chapters combine real-world examples from clinical, community and prison settings with evidence-based tools that support gradual, sustainable transformation. Key features and benefits behavioural-change focus: uses proven motivational techniques adapted from addiction treatment to address stubborn habi...
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