The menopause reset: get rid of your symptoms and feel like your younger self again is a clear, practical guide for women navigating the confusing and often exhausting journey of menopause. Written for busy women, parents, teachers, and professionals who want sustainable relief, this paperback edition offers science-backed strategies to reduce hot flashes, sleep disturbances, mood swings, brain fog, and stubborn weight gain. If you’re ready to feel like your younger self again, this book shows you how to make menopause a manageable, even empowering, chapter of life. This edition details actionable steps to reclaim energy, mental clarity, and hormonal balance. Dr. Mindy h. Pelz, d.C., A bestselling author and respected nutrition and functional health expert, draws on more than two decades of experience to present an approachable plan. She’s a recognized leader in the alternative health field and a pioneer in the fasting movement trusted by thousands for practical, results-driven guidance. What’s inside the book the menopause reset explains why typical approaches often miss the mark and lays out a targeted protocol that addresses root causes rather than only masking symptoms. You’ll find: simple lifestyle adjustments to improve sleep and reduce nighttime hot flashes. Dietary and fasting strategies that support weight loss during hormonal transitions. Mind-body techniques to calm anxiety, stabilize mood, and sharpen memory recall. Clear explanations of how changing hormones ...
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