Hardback
Details: condition: brand new format: hardback isbn: 9781784723187 publisher: mitchell beazley overview the midlife kitchen is a joyful, practical cookbook from journalist mimi spencer and nutritionist sam rice, created for anyone navigating the changes of midlife and beyond. Rather than chasing fads, it champions balanced, sustaining meals built on real nutritional science. Packed with vibrant, achievable recipes and clear health guidance, this hardback is designed for busy readers who want to eat well, feel energised, and support long-term wellbeing without giving up on flavour or pleasure at the table. About the book midlife brings a shifting set of nutritional needs, and the midlife kitchen answers them with warmth, humour and hard evidence rather than restriction. Structured around eight symbolic seeds, the book groups recipes into key midlife health categories such as hormone harmony, mind memory & mood, and heart health, making it easy to cook with a clear purpose in mind. Each recipe comes with practical health tips explaining the benefits of specific ingredients, plus a why we love it note highlighting the wider advantages of that particular dish. A dedicated midlife must-haves section shows readers how to build essential staples from scratch, including homemade granola, power porridge and a natural sweetener blend, so healthy eating becomes second nature rather than a chore. The 304-page collection ranges from hearty mains like seared sirloin with pan-...
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