Paperback
Details condition: brand new format: paperback isbn: 9781912854639 publisher: scribe age range: adult general overview the obesity code cookbook takes the hormone-based science of dr jason fung's bestselling the obesity code and turns it into over 90 practical, mouth-watering recipes. Designed to help readers lower insulin levels naturally, this cookbook pairs delicious, nutrient-dense meals with clear diet plans, making sustainable weight loss achievable without calorie counting or constant hunger. It's a kitchen companion for anyone ready to eat well while resetting their metabolic health. About the book in the obesity code, dr jason fung introduced readers to the idea that obesity is driven primarily by hormones, especially insulin, rather than simple calorie arithmetic. That book offered a clear, science-backed framework for understanding weight gain and provided practical strategies, including intermittent fasting, for reversing it. The obesity code cookbook builds directly on those foundations, translating the theory into everyday cooking. Inside, home cooks will find over 90 recipes ranging from slow-roasted pork shoulder and hearty stews to lighter dishes like chia pudding and almond cake, all crafted around healthy fats, nutrient-dense ingredients, and low or no carbohydrates. Alongside the recipes sit structured diet plans designed to help balance nutrition and energy intake with long-term health goals, whether that's steady weight loss, better blood ...
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