The pocket pt: the ultimate home fitness plan by courtney black is a compact, hardcover guide for anyone who wants real fitness results without a gym membership. Ideal for busy parents, teachers, shift workers, or anyone short on time, this practical 28-day workout plan shows you how to build strength, confidence and a healthy mindset at home. With clear routines and motivational guidance from instagram fitness star courtney black, it’s a smart choice for a home workout book or gift set for fitness beginners. What this book delivers this hardcover edition condition: brand new is the go-to resource for at-home training. Inside, you’ll find an easy-to-follow 28-day programme designed to produce dramatic, visible results even when equipment and time are limited. The pocket pt pairs approachable workouts with nutrition and mindset tips to help you develop sustainable habits not quick fixes. About the author courtney black is a bestselling influencer and personal trainer with a loyal instagram following of over 717k. Having overcome eating disorders and a negative relationship with food and exercise, courtney brings empathy and real-life experience to this children’s-series-free, adult-focused fitness guide. The pocket pt is her first book and reflects the proven home workout method she’s developed for millions of followers and clients. What’s inside the hardcover paperback-style format 28-day workout plan: structured daily routines that require minimal equipment perfect for a...
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