Paperback
Condition: brand new format: paperback isbn: 9789370032156 publisher: rupa publications overview: the resolution rebellion by kit wilder is a spirited self-help paperback that pushes back against the tired, all-or-nothing culture of january goal-setting. Instead of another rigid list of resolutions destined to fail by february, wilder offers a warm, honest manifesto for building change that actually fits a real, messy life. It's aimed at readers who want personal growth without punishing themselves along the way, making it a genuinely refreshing addition to the self-help shelf. About the book: kit wilder opens the resolution rebellion by dismantling the myth that transformation only counts if it's hard-won. Traditional resolutions, the book argues, are set up to fail because they demand instant discipline rather than gradual change, and wilder explores why well-intentioned january plans quietly collapse by spring. In place of strict rules, the book proposes a rebellion: choosing goals that flex around your energy, schedule and genuine motivations, rather than someone else's template for success. The tone is conversational and encouraging, leaning into relatable scenarios, swapping a punishing gym regime for a recharging walk, or trading a strict detox for a joyful creative project. Chapters blend accessible psychological insight with practical exercises, helping readers understand the patterns behind burnout and self-sabotage, then offering small, playful exper...
Lets Buy BooksWebDelivery 1-4 days£ 3.99