The Sirtfood Diet 2 Books Collection Set By Aidan Goggins & Glen Matten - Non Fiction

Paperback Titles in this setthe sirtfood dietthe sirtfood diet recipe bookcondition: brand newformat: paperbackisbn: 9781473626805 the sirtfood diet , 9781473638587 the sirtfood diet recipe book publisher: yellow kiteage range: adultoverviewdiscover the diet phenomenon that changed how the world eats, with this essential two-book paperback set from nutrition experts aidan goggins and glen matten. The sirtfood diet introduces the science-backed plan behind celebrity weight-loss transformations, while the companion recipe book turns that science into over 100 delicious, easy meals. Together they offer everything needed to start, follow, and sustain a healthier lifestyle at home.About the booksthe sirtfood diet is the original guide to the sirtuin-activating eating plan that took the health world by storm, promising up to seven pounds of weight loss in just seven days without starvation or deprivation. Written by the nutritional experts behind the clinical trials, the book explains the science of sirtuins, the skinny gene pathway activated by foods such as kale, dark chocolate, red wine, and turmeric, and lays out a clear, achievable plan combining green juices with satisfying, flavour-packed meals. The sirtfood diet recipe book builds directly on this foundation, delivering over 100 tried-and-tested recipes designed to keep sirtfood-rich eating simple, varied, and genuinely enjoyable long after the initial plan ends. Featuring the official top twenty sirtfoods, including b...

Paperback Titles in this setthe sirtfood dietthe sirtfood diet recipe bookcondition: brand newformat: paperbackisbn: 9781473626805 the sirtfood diet , 9781473638587 the sirtfood diet recipe book