The Sirtfood Diet 3 Books Collection Set By Aidan Goggins & Glen Matten - Non Fiction

Paperback Titles in this set the sirtfood dietthe sirtfood diet recipe bookthe sirt diet cookbook details condition: brand new format: paperback publisher: yellow kite hodder & stoughton age range: adult non fiction overview discover the diet that took the celebrity world by storm with this sirtfood diet 3 books collection set. Bringing together the original bestseller, its official companion recipe book, and a further cookbook of sirtuin-activating dishes, this bundle is a complete introduction to eating your way to better health. Written by nutritional medicine experts aidan goggins and glen matten, the set explains the science behind sirtfoods and shows exactly how to put the plan into practice at home, meal by meal. About the books the sirtfood diet introduces readers to a groundbreaking category of food and drink Including red wine, dark chocolate, coffee, kale and extra virgin olive oil Shown to activate sirtuins, the so-called skinny gene pathways in the body normally triggered by fasting and exercise. The book explains how, by prioritising these foods, followers can burn fat, build lean muscle and support long-term health without extreme calorie restriction. The sirtfood diet recipe book builds directly on this foundation, offering more than 100 tried-and-tested recipes designed to make the plan easy to follow day to day. It combines up-to-date nutritional guidance with a structured meal plan, helping readers turn the science of sirtfoods into simple, satisfyin...

Paperback Titles in this set the sirtfood dietthe sirtfood diet recipe bookthe sirt diet cookbook details condition: brand new format: paperback publisher: yellow kite hodder