Paperback
Details:condition: brand newformat: paperbackisbn: 9781913005511publisher: iota publishing overview the slim 800 hot air fryer: the essential high protein cookbook is a practical, calorie-counted recipe collection designed for anyone using an air fryer to eat well and manage their weight. Packed with quick, high-protein meal ideas suited to fasting days and everyday cooking alike, it pairs modern air fryer convenience with clear nutritional breakdowns, making it easy to plan balanced meals without spending hours in the kitchen or guessing at calories and macros. About the book hot air fryers have transformed home cooking, cutting down on oil, mess and cooking time while still delivering crispy, satisfying results. This cookbook builds on that convenience with a focus on protein-rich meals that support weight management and healthy eating goals. Every recipe is calorie counted and includes a full nutritional breakdown, so readers following a fasting-day plan or simply watching their intake can stay on track without extra calculations. The collection covers a wide range of dishes suitable for breakfast, lunch, dinner and snacks, all built around straightforward, air-fryer-friendly techniques. Recipes are written with the busy home cook in mind: minimal ingredients, clear steps and short cooking times, so meals can be on the table with very little fuss. The emphasis throughout is on making high-protein, lower-calorie eating genuinely enjoyable rather than restrict...
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