Paperback
Condition: brand newformat: paperbackisbn: 9781844834471publisher: watkins publishingage range: adult general readershipoverviewthe top 100 juices by sarah owen is a vibrant, practical guide to the health-boosting world of fresh juices and smoothies. Featuring 100 recipes using everything from everyday apples to exotic goji berries, this paperback distils the nutritional benefits of each ingredient into easy, actionable advice. Perfect for anyone wanting to detox, energise or simply enjoy delicious homemade drinks, it's a colourful addition to any kitchen bookshelf and a thoughtful gift for health-conscious readers.About the bookdo you feel overweight, tired or stressed-out the remedy could be in a simple glass of juice. Jam-packed with nutrients, the juices and smoothies in this collection possess amazing therapeutic properties that help with detoxifying, energising, immunity-boosting and stress-relieving, while supporting weight loss and enhancing overall vitality. The top 100 juices incorporates everything from the humble apple to more exotic ingredients such as goji berry, wheatgrass and acai berry. Each entry gives the low-down on the health benefits of a particular ingredient, alongside clear nutritional information, practical preparation tips and a perfect recipe to try at home. From the age-defying apple, blackcurrant and acai berry juice, to the stress-relieving banana, coconut milk and lemongrass smoothie, readers will discover new and exciting ways t...
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