The catherine gray 2 books collection set the unexpected joy of being sober and the unexpected joy of being sober journal is a compassionate, science-backed boxed set for anyone curious about life without alcohol. Perfect for parents, teachers, book lovers, or anyone exploring sobriety, this paperback edition delivers practical insight, emotional support, and a guided companion to help you reflect, plan, and thrive. What’s included titles in this set: the unexpected joy of being sober and the unexpected joy of being sober journal condition: brand new format: paperback isbn: 9789123489558 the unexpected joy of being sober book overview in the unexpected joy of being sober, catherine gray examines modern drinking culture with clarity and warmth. Rather than a cautionary tale about addiction, this bestselling author and award-winning journalist explores why we drink, interviewing leading neuroscientists and psychologists to explain how alcohol affects the brain and body. The result is an accessible, evidence-based read that reframes sobriety as an opportunity for joy, clarity, and improved wellbeing. Ideal for the sober-curious, long-time drinkers considering change, or those already sober who want reinforcement, this book blends research, personal stories, and practical strategies in a conversational, encouraging voice. The unexpected joy of being sober journal companion guide the companion journal makes this set a functional gift set for behavior change. Quitting drinking ...
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