The unexpected joy of being sober journal by catherine gray paperback new is a thoughtful, practical companion for anyone choosing to cut down or quit drinking. Designed for people who want encouragement, structure and honest reflection, this paperback edition is ideal for beginners, those doing a sober month, and anyone pursuing long-term sobriety. It’s supportive without preaching a perfect mix of insight, exercises and real-world tools that make staying teetotal feel achievable and even joyful. What’s included this listing is for the unexpected joy of being sober journal by catherine gray in paperback. Condition: brand new. Isbn: 9781783253081. About the journal catherine gray’s journal expands on the approachable, evidence-informed voice that made her debut a sunday times top 10 bestseller. Instead of abstract advice, this paperback edition gives you practical prompts to plan, track and reflect on the ups and downs of reducing alcohol use. Expect exercises that address common stumbling blocks from social pressure and anxious feelings to cultural cues that normalise drinking and clear tools to navigate them with calm and confidence. Author credibility catherine gray is an award-winning writer and editor published in the guardian, stylist, the telegraph, grazia, the lancet psychiatry and more. Her bestselling book, the unexpected joy of being sober, attracted wide coverage across national media and broadcast outlets. This journal takes that trusted, research-informed pe...
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