Why calories don't count: how we got the science of weight loss wrong by dr giles yeo is a brand new paperback that invites readers to question the numbers we rely on every day. If you’ve tried diets built on calories in versus calories out and wondered why the scale doesn’t reflect your efforts, this book offers a thoughtful, science-based reevaluation. Perfect for curious readers, parents seeking practical nutrition insight, teachers guiding healthy eating discussions, and anyone who loves a well-researched, engaging read about health and the science of weight management. What you’ll discover calorie information appears on packaging, menus, and recipes, and many of us treat those numbers as gospel. This accessible exploration shows why simple calorie counting often falls short and how real metabolism, hormones, and biology influence weight. Dr giles yeo, a renowned scientist in metabolic research, delves into why traditional weight-loss advice can mislead us and how a more nuanced understanding of appetite, energy balance, and genetic factors can change the way we approach health. Written in clear, engaging prose, the book translates complex science into practical insights for everyday life, making it a valuable addition to any book collection on health and nutrition. Challenging common myths: a compelling look at why counting calories isn’t the whole answer to weight loss. Evidence-based perspective: grounded in modern molecular biology and neuroendocrinology research....
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