Yoga your home practice companion complete practice by sivananda yoga vedanta centre is a comprehensive hardcover guide for anyone wanting to build a confident, effective home yoga routine. Ideal for beginners, intermediate practitioners, teachers, and wellness seekers, this brand new paperback-style hardcover edition brings together step-by-step asanas, clear illustrations, practical programmes, mindfulness techniques, and diet and recipe guidance all designed to support long-term health, stress reduction, and mindful living. This edition is condition: brand new and format: hardcover. The isbn for this title is 9780241323632. What makes this book different is its practical, integrated approach. Rather than a collection of isolated poses, sivananda yoga vedanta centre delivers a structured, progressive practice that pairs physical asanas with breathing exercises, relaxation and meditation, and nutritional guidance. The centre’s teaching aims to promote health, well being, a stress-free lifestyle and a more balanced and visionary individual, reflecting decades of classical yoga experience trusted by practitioners worldwide. Included content and features the guide covers: step-by-step asanas with detailed instructions to help you perform poses safely and effectively. Illustrations that clarify alignment and transitions, perfect for visual learners and at-home practice. Practice programmes for varied needs from short daily flows to longer sessions for strength, flexibility, ...
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