Paperback
Details condition: brand new format: paperback isbn: 9780008147914 publisher: thorsons overview your ultimate body transformation plan is the twelve-week programme that has helped thousands of ordinary men reshape their bodies without living in the gym or obsessing over diets. Written by nick mitchell, founder of the internationally renowned ultimate performance gyms, this practical paperback combines straightforward training and nutrition advice into one clear, achievable plan designed for real people with real lives, jobs and families. About the book building on the success of his best-selling fitness bookazine of 2013, nick mitchell distils years of coaching experience into a single, no-nonsense transformation programme aimed at men who want visible results without turning their lives upside down. Rather than promising overnight miracles, the book lays out a structured twelve-week journey covering training splits, progressive overload, nutrition fundamentals and the mindset shifts required to stick with a plan long enough to see it through. Mitchell draws on the methods used with clients at ultimate performance, a gym chain known for delivering dramatic, photograph-worthy transformations, translating those principles into a format anyone can follow at home or in a standard gym. The book is refreshingly honest about the effort required, while making clear that extreme diets, gimmicks and expensive supplements are not the answer. Instead readers get a sensible...
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