Non-slip grip 2 kg all-round weight does not roll make your home workout more effective with a compact 2kg dumbbell that provides light and controlled resistance for a variety of exercises. The solid metal core combined with a comfortable, non-slip coating ensures a good grip even when your hands get sweaty while protecting your floors and equipment. The shape is designed to lie flat so the dumbbell doesn't roll away between sets. Benefits 2 kg per dumbbell ideal for warming up, toning and high-rep training. Non-slip surface for a secure and comfortable grip. Stable shape that does not roll on the floor. Compact size easy to store and take out for quick workouts. Versatile for shoulder presses, lateral raises, biceps curls, triceps kickbacks and rows. Suitable for beginners, rehabilitation and as a supplement to functional training, pilates or hiit. How to use the product choose 3 6 exercises and work for 2 4 sets of 8 15 repetitions per exercise. Keep the pace controlled and focus on proper technique throughout the movement. Use one dumbbell at a time for unilateral training and better body control, or two for symmetrical loading. Adjust the number of repetitions according to your level: more repetitions for endurance and fewer for more control and technique. Maintenance wipe with a damp cloth after use use mild soap if necessary. Let the dumbbell dry completely before putting it away. Store dry and away from direct sunlight to preserve the coating. Specifications weight...
BeautycosWebDelivery 1-4 days | Cost: 10+£ 9.50