Adjustable resistance non-slip grips strengthens hands, fingers and forearms build stronger, more enduring grip strength with this compact hand trainer from xq max. Designed to target hands, fingers and forearms, it can be adjusted to your level via a convenient dial, allowing you to switch between light activation and more demanding resistance. Ergonomic, non-slip handles provide a good grip, while a solid spring ensures consistent resistance, exercise after exercise. Benefits adjustable resistance so you can increase the difficulty as you progress. Non-slip, ergonomic grips for comfort and control even during longer sets. Robust steel spring for stable and uniform load. Suitable for both right and left hands and different hand sizes. Ideal for athletes, office workers, musicians and rehabilitation. Compact and easy to carry in your bag train whenever and wherever suits you. How to use the product set the resistance with the dial to a level where you can make controlled movements. Place the hand trainer in your hand and slowly squeeze together until the handles almost meet. Hold the tension for a short moment and slowly release back to the starting position. Start with 2 3 sets of 10 15 repetitions per hand and gradually increase resistance or repetitions. Train 3 5 times a week and remember to take breaks so that your muscles and tendons can recover. Training tips and maintenance vary the exercises: slow controlled squeezes, isometric holds 5 10 seconds and shorter, fas...
BeautycosWebDelivery 1-4 days | Cost: 10+£ 5.25