Targets trigger points relieves sore muscles compact and easy to carry give tense muscles effective self-treatment with a compact massage ball in black that makes it easy to work deeply and precisely. The firm ball helps you release myositis and trigger points in, among other things, the neck, shoulders, back, hips, buttocks, calves and feet. Suitable both before training for activation and after training for recovery
And just as easy to use at home, in the office or in the gym. From xq max. Benefits targeted pressure massage of sore points and tense muscle areas can help increase mobility and comfort in everyday life versatile use against the wall, on the floor or at a table compact and lightweight fits in your sports bag or desk drawer requires no power or battery and is ready to use immediately easy to clean simply wipe with a damp cloth and let air dry how to use the product place the ball in the desired area either against a wall, on the floor or on a table. Adjust the pressure by leaning slightly into the ball and slowly rolling over the muscle. If necessary, hold calm, static pressure on particularly tender points for 10 30 seconds while breathing deeply. Work 20 60 seconds per area and repeat as needed. Avoid direct pressure on bones and joints. Finish with light stretching and calm movement to support the effect. Tips for use use before training to wake up the muscles and after training to reduce soreness. For soles of feet: roll slowly under foot, sitting or st...
Targets trigger points relieves sore muscles compact and easy to carry give tense muscles effective self-treatment with a compact massage ball in black that makes
