Gym Gear Bosu Balance Trainer Home Gym

Built for balance, coordination and full-body strength work from rehab to advanced training the gym gear bosu balance trainer uses a half-dome design that can be used dome-up or dome-down, so you can scale difficulty to match your session. Dual-position training use dome-up or dome-down for different levels of instability and challenge suits sports performance training, rehabilitation and everyday conditioning supports both aerobic and anaerobic training styles what's included hand pump for quick, convenient inflation 4-in-1 workout dvd plus the bonus xplode cross training series specs weight: 15kg length: 65cm height: 20cm width: 65cm faqs should i train dome-up or dome-down dome-up gives a softer, more forgiving base for beginners flipping it dome-down increases instability for a tougher balance challenge. Is it suitable for rehab work yes it's used for both rehabilitation and sports performance training thanks to the adjustable difficulty. What comes in the box the bosu itself, a hand pump, a 4-in-1 workout dvd and the bonus xplode cross training series. Browse more studio accessories.

Built for balance, coordination and full-body strength work from rehab to advanced training the gym gear bosu balance trainer uses a half-dome design that can